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freezing to energy expenditure (calorie needs) to increase?

Consumes the body on cold days
more energy?

therefore increases the metabolic rate in winter and
therefore contributes to a negative energy balance
?

Where to stay in less well-heated rooms
to increased energy demand and
can thus contribute to the body weight reduction
?

In a study by Westerterp-Plantenga et al. In 2002, nine volunteer subjects over 60 hours in a climate chamber, two different temperatures, once exposed to 16 ° C and 22 ° C. With the same Clothing led to lower the ambient temperature of 22 ° C to 16 ° C to a higher energy expenditure by 5.7 percent. In absolute numbers: the energy expenditure per 24 hours increased among young men from an average of 2915 kcal kcal 3083rd The difference of 168 kcal corresponds roughly to the energy content of a Twix or a Bounty chocolate bars (one of two!).

Conclusion: A low room temperature seems to increase not an appropriate measure of energy consumption is relevant. For additional consumption of the calorie content of a small bounty chocolate bar corresponds to Only a few are willing to endure the uncomfortable room temperature of 16 ° C for a whole day.

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Literature: var _gaq _gaq = A change in eating habits does not mean "dieting" with. Changing eating habits can also help to stabilize after a diet the body weight. Who wants to normalize its weight in the long term, to whom its difficult to stick to a calorie-restricted diet, which can benefit from the following recommendations:

a .

reduce diversity!



second No TV while eating - let

Eating when not distracted!
1. 
   
   
   third Choose a filling especially food!
2. 
   
   
   4th Reduce portion size!
   
3. 
   
   
   5th A large glass of carbonated drink mineral water
   beginning of the meal!
4. 
   
   
   
6th No alcohol for dinner!
5. 
   
   
   7th Eat more protein!
   
6. 
   
   8th Be physically active
   !
7. 
   
   
   9th Increase your daily fiber intake!
8. 
   
   10th Treat yourself to delicious food rarely
   
9. 
   
   
   11th Eat most things, you know!
10. 
    
    
    
11. 
    
    
    12th Eat slowly!

we become in the course of a meal offered as yet another food, is the feeling of satiety, which leads to the termination of the meal, a significantly delayed. Variety on the breakfast table, for example, different types of bread, or different Jams increase, the total energy intake. Other hand, a certain monotony reduces the amount of calories absorbed. The consequence for those who often eat more than they actually need be, should: reduce diversity!
1. 
   
   
   second

It is very likely that we are due to external distractions when eating is not to say that we are already fed up and eat uncontrollably on. The consequences are inevitable: positive energy balance, weight gain, obesity. When distractions are all the activities that was found together with the Food and distract our focus from eating to understand. It can this is a concentrated reading of newspaper, but also an intense conversation with his partner, or a closely monitor a TV broadcast deal

.

third

Different foods have different satiating even if the same amount of calories consumed. For example, cooked potatoes have a particularly high saturation value. Other foods high in saturated value: oatmeal, whole grain bread, rice, pasta. Be particularly saturating fruit are oranges and apples. Who can not do without the little nose in the cinema would be to fall back on popcorn, they are based on the Calories particularly satisfying.
4th How much we eat depends not only upon how hungry we are or how tasty the food is. When we stop to eat depends critically on the portion size onto our plates. The larger the portion, the more we eat, no matter how hungry we are.

5.

Who about 10 minutes before the main meal 300-600 ml of mineral water drinks with normal carbon dioxide content to eat, then less, ie food intake and thus the calories The following meals will be reduced
.

6th alcohol has an appetite-stimulating effect. Alcohol increases both enjoyed as an aperitif and with food (wine or beer) in the same way the food. 7th This does not mean that you should also take protein or protein itself, but only that you should increase the proportion of the total protein intake. An example will illustrate this: Normally, the protein content is in our food at about 10 to 15%. Increasing the protein content is, for example, an increase to 20 to 25%. This can be achieved through the exclusive use of lean (low fat) meat, or meat, the consumption of low fat curd cheese or resin .

8th

There is evidence that a sports program (eg 6 weeks) improved appetite control. Through sport seems the perception of saturation, will be positively affected

n.

9.

higher the daily total fiber intake, the lower the long-term weight gain. Especially for the intake of dietary fiber from grain, a positive influence will be documented on the body weight (eg, whole grain bread, whole grain cereals). Following recommendations of the German Nutrition Society should at least 30 grams of fiber per day, be included, preferably from food. The daily fiber intake in Germany is, however, only about 20 grams
.

10th

are more tasty food, the more we eat. Our natural satiety uses significantly delayed. Conclusion: Serve a meal especially delicious, it is to eat less than we would like to.
11. The familiar a food, because it is consumed as frequently, the higher the saturation effect is assessed. Unknown or new variations of food we must eat more to achieve the same saturation. Only food, you know, you can eat normal portions. All unknown forms of preparation require the active reserve, ie, small portion sizes.

12th

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far lacked the scientific evidence that slow food is actually healthier than food intake in a hurry studies now provide good arguments for eating a reduced pace. In a study of 30 normal-weight adults could be demonstrated that slow food, the total energy intake significantly reduced and contributes to a pronounced saturation.
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