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heat and body weight - high temperatures reduce the appetite


effects of high ambient temperature on appetite, satiety and body weight

As everyone knows, requires actually no scientific proof more on hot days we have less appetite, the usual feeling of hunger is eliminated. We avoid hot foods and large meals there are, if anything, in the evening when the heat subsides.

This observation is so obvious that the science has been little dealt with this issue. For example it is little known about the mechanisms that lead to a loss of appetite in humans on hot days. So far no studies on humans, the relationship between high ambient temperature and reduced food intake have been studied systematically. Contrast, animal studies show for all previously studied species a significant decrease in food intake in hot environments.

These observations can be derived an interesting question:

's a hot summer particularly likely to reduce body weight?

Many people would say yes from experience this issue. This raises the question whether this is true even if the normal eating behavior is retained, ie under the conditions that no low-calorie diet is planned.

help ensure that the heat conditions on vacation without diet to a decrease in body weight , it is important to note the following:

Avoid staying in air-conditioned rooms, especially when eating. Research shows that food intake in 'cool environment "normalized very quickly. This means that the calorie deficit that has been achieved by the lack of appetite during the day in the heat is largely compensated by a meal in air-conditioned rooms. In a hot environment takes the initial appetite for a meal from significantly faster than under normal room temperature.

Conclusion: who use the hot summer would like to go hungry without reducing his body weight should make sure that the meals are not offered in air-conditioned rooms. The lower the amount of time spent in air-conditioned rooms, the more effective the inhibition of appetite by heat

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prunes with a pronounced saturation effect

dried plums as a snack have a greater satiating effect than an energetically identical amount of bread. Prunes reduce the energy consumption of the subsequent meal pronounced than bread. In a crossover study in 45 normal-weight people could be out to prove that prunes enjoyed as a snack before a main meal, resulted in a reduced appetite and decreased appetite as a snack of bread with the same Carbohydrate content.

Literature:
Farajian P Katsagani M, Zampelas A.Short-term effects of a snack including dried prunes on energy intake and satiety in normal-weight individuals. Eat Behav. 2010 Aug; 11 (3) :201-3.

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swimming in cold water is not suitable for weight reduction

swimming in cold water seems in comparison to a training session in warm water to a significantly higher food intake will lead to. In a crossover study of 11 subjects was investigated whether the food is different in the hours after a workout, depending on whether the training in cold or warm water was performed. It was found that a 45-minute training session out in the cold water to a higher food intake by 41 percent after the same training as comfortable in heated water.

The authors conclude from this that the exposure to cold immediately after exercise appetite and consequently, the energy supply increased, and indeed much stronger than would be expected, the additional energy required by the cold water.

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Literature:
White LJ. et al. Increased caloric intake soon after exercise in cold water. Int J Sport Nutr Exerc Metab. 2005 Feb; 15 (1) :38-47

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Acute sleep deprivation leads to increased food intake

Acute sleep deprivation leads to increased food intake leads

Acute shortening of sleep duration in an increase in hunger in the morning and evening. In a crossover study of 12 normal-weight men, the sleep duration for a night of 8 hours reduced to 4 hours, while the recovery time was two hours earlier (ie, 6 instead of 8 clock clock). The total energy intake on the day after 4 hours of sleep was higher by 22% than under normal sleep duration and was significantly higher than the small additional increase in energy expenditure caused by the prolonged period of wakefulness. Contrary to previous study results of sleep deprivation increased but also the physical activity of the subjects, the associated energy expenditure is not compensated, however, the increased energy intake.

Repeated sleep deprivation could lead to long-term data indicated an increase in weight and thus represents a risk for the development of obesity dar.


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Literature:
Brondel L, Romer MA, et al. Acute partial sleep deprivation Increases food intake in healthy men. Am J Clin Nutr. 2010 Jun; 91 (6) :1550-9