In a cross-over study of overweight men was examine what influence a reduction in sleep duration to 3 hours to the success of a calorie-restricted diet. After 14 days of diet showed a 55% greater decrease in fat mass in normal sleep duration and sleep under reduced (1.4 vs. 0.6 kg). However, it came under the short sleep duration (5.5 hours) in a marked decrease (- 60%) of lean body mass (lean body mass) compared with a sufficiently long sleep duration (1.5 vs 2.4 kg;. P = 0.002). The result shows that inadequate sleep duration at risk the success of a weight reduction.
Literature:
Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep under mines dietary efforts to reduce adiposity. Ann Intern Med 2010 Oct 5; 153 (7) :435-41.
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