In a pilot study of overweight women were the first time clear evidence that a high calcium and vitamin D reduced offer for breakfast energy intake in subsequent meals. The high calcium and vitamin D intake increased fat burning and heat production, which results from the metabolism of the fed diet (diet-induced thermogenesis). The high calcium and vitamin D also appears to offer the saturation interval between meals to be extended.
Literature:
Chan She Ping-Delflos W, Soares M. Diet-induced thermogenesis, fat oxidation and food intake following sequential meals: Influence of calcium and vitamin D. Clin Nutr. 2011 Jan 26 [Epub ahead of print]
Searches: Calcium Vitamin D, lack of energy, reduced food intake, prolonged saturation interval, high-dose effect. Thermogenesis, fat burning, increased, reduced food intake
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