In a study of 42 obese adults over 12 weeks, the efficacy of two calorie-reducing diets was examined. The only difference between the two diets was the fact that the people in a group also drink before each main meal 500 ml of water had to. Those in the "water group showed a greater after 12 weeks by 44 percent weight loss than the comparison group received the same calorie-restricted diet. An additional high water intake results in a reduced-calorie diet, therefore a further reduction of energy intake. It is noteworthy that this effect is maintained for a total of 12 weeks. It therefore seems not to get used to the high fluid intake to come.
Conclusion: two drinking glasses of water right before breakfast, lunch and enjoyed dinner, a low calorie diet even more successful.
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Source:
Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, KP Davy, Davy BM. Water Consumption Increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb; 18 (2) :300-7.
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