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heat and body weight - high temperatures reduce the appetite


effects of high ambient temperature on appetite, satiety and body weight

As everyone knows, requires actually no scientific proof more on hot days we have less appetite, the usual feeling of hunger is eliminated. We avoid hot foods and large meals there are, if anything, in the evening when the heat subsides.

This observation is so obvious that the science has been little dealt with this issue. For example it is little known about the mechanisms that lead to a loss of appetite in humans on hot days. So far no studies on humans, the relationship between high ambient temperature and reduced food intake have been studied systematically. Contrast, animal studies show for all previously studied species a significant decrease in food intake in hot environments.

These observations can be derived an interesting question:

's a hot summer particularly likely to reduce body weight?

Many people would say yes from experience this issue. This raises the question whether this is true even if the normal eating behavior is retained, ie under the conditions that no low-calorie diet is planned.

help ensure that the heat conditions on vacation without diet to a decrease in body weight , it is important to note the following:

Avoid staying in air-conditioned rooms, especially when eating. Research shows that food intake in 'cool environment "normalized very quickly. This means that the calorie deficit that has been achieved by the lack of appetite during the day in the heat is largely compensated by a meal in air-conditioned rooms. In a hot environment takes the initial appetite for a meal from significantly faster than under normal room temperature.

Conclusion: who use the hot summer would like to go hungry without reducing his body weight should make sure that the meals are not offered in air-conditioned rooms. The lower the amount of time spent in air-conditioned rooms, the more effective the inhibition of appetite by heat

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