swimming in cold water seems in comparison to a training session in warm water to a significantly higher food intake will lead to. In a crossover study of 11 subjects was investigated whether the food is different in the hours after a workout, depending on whether the training in cold or warm water was performed. It was found that a 45-minute training session out in the cold water to a higher food intake by 41 percent after the same training as comfortable in heated water.
The authors conclude from this that the exposure to cold immediately after exercise appetite and consequently, the energy supply increased, and indeed much stronger than would be expected, the additional energy required by the cold water.
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Literature:
White LJ. et al. Increased caloric intake soon after exercise in cold water. Int J Sport Nutr Exerc Metab. 2005 Feb; 15 (1) :38-47
Searches: cold water increases the Apppetit, swimming in cold water increases the food intake, weight gain, cold, hot water, after swimming appetite, hunger swim by swimming
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