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prunes with a pronounced saturation effect

dried plums as a snack have a greater satiating effect than an energetically identical amount of bread. Prunes reduce the energy consumption of the subsequent meal pronounced than bread. In a crossover study in 45 normal-weight people could be out to prove that prunes enjoyed as a snack before a main meal, resulted in a reduced appetite and decreased appetite as a snack of bread with the same Carbohydrate content.

Literature:
Farajian P Katsagani M, Zampelas A.Short-term effects of a snack including dried prunes on energy intake and satiety in normal-weight individuals. Eat Behav. 2010 Aug; 11 (3) :201-3.

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