In obese subjects were examined in a study of whether an additional light therapy positively as a supplement to a sports program effects on body weight. While a group led by only a sports program for weight reduction, the people of the comparison group received additional daily light therapy (10,000 lux over 40 minutes). After 6 weeks showed that the combination had resulted from a sports program and light therapy to a greater decrease in body fat as the only sports program. At the same time significantly improved the mood in the light therapy group.
Literature:
Dunai A, Novak M, Chung SA, Kayumov L, Keszei A, Levitan R, Shapiro CM. Moderate exercise and bright light treatment in overweight and obese individuals. Obesity (Silver Spring). 2007 Jul; 15 (7) :1749-57.
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Keywords: light therapy, overweight, obesity, weight loss, decrease body fat, slimming by light
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