Chronic desynchronization of circadian rhythm such as shift work can contribute significantly to the development of obesity. Also, a chronic sleep deprivation has a similar effect and may lead to obesity. As the researchers at the Medical University of Vienna, reported on in their review, was also a regular intake of food distributed to many meals favorable for a stable body weight as a rare and irregular meals sequence.
Literature:
Ekmekcioglu C, Touitou Y. Chrono Biological aspects of food intake and metabolism and their relevance on energy balance and weight regulation. Obes Rev. 2010 Jan 27th [Epub ahead of print]
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Searches: day-night rhythm of obesity, desynchronization day night hunger, sleep deprivation, obesity, circadian rhythm, body weight
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